Feeling trapped by trauma, chronic stress, or coercive control can leave your body and mind exhausted, anxious, and disconnected. This 30-page guide is your companion to reclaiming your strength, peace, and vitality—without judgment, overwhelm, or complicated steps.

Inside, you’ll discover:

• How chronic stress and trauma impact your body, mind, and nervous system.

• Practical nutrition strategies to restore energy, reduce inflammation, and support emotional balance.

• Supplements and lifestyle tools to calm your nervous system and support deep healing.

• Actionable steps to rebuild routines, boundaries, and self-care habits that empower you.

Written by holistic nutritionist Alexis Tanner, who has personally navigated coercive control while managing chronic stress and illness, this guide blends practical teaching with compassionate insight.

Whether you’re still healing, rebuilding, or seeking to prevent burnout, this guide gives you clear, realistic steps to take control of your wellbeing and begin the journey toward a healthier, freer life.