Holistic Nutrition & Life Coaching for Stress, Trauma & Chronic Illness
I help women living with chronic illness feel seen, supported, and empowered to heal.
I’m not just a holistic nutritionist — I’m someone who has lived through what you’re going through. I was diagnosed with chronic fatigue and fibromyalgia at 13, and I spent over 30 years navigating pain, exhaustion, insomnia, inflammation, and the deep frustration of being dismissed by the medical system.
Through food, supplements, and nervous system work, I slowly rebuilt my health and came off all prescription medications. Now I help women do the same — step by step, with compassion, curiosity, and a root-cause approach.
I believe the body wants to heal. And I believe you’re not broken — you’re just burnt out, depleted, and ready for something deeper.
If you’ve been told “your labs are normal” or “it’s all in your head”, I see you, and I can help.
Whether you’re a woman facing chronic illness, or a mom trying to protect your child from the health struggles you’ve lived through — you’re in the right place.
My approach is compassionate, personalized, and based on the belief that your symptoms are signals, not life sentences.
What I Support:
Chronic fatigue, fibromyalgia, autoimmune conditions
Anxiety, depression, insomnia, nervous system overwhelm
Hormone and gut imbalances
Nutrient deficiencies and inflammation
Children’s nutrition for long-term health, mood, focus, and immunity
Nervous system support for sensitive or stressed families
What to Expect:
A deep dive into your symptoms, history and lifestyle
A personalized plan with food, supplements and lifestyle guidance
Support that evolves as your body begins to heal
A space where you feel seen, not judged or rushed
Ways to Work Together:
Initial Consultation (75-90 mins) - We review your full history, goals, and create a custom starting plan.
Follow-Up Sessions (30-60 mins) - We adjust, refine, and deepen your protocol.
Packages - Ongoing support for deeper healing or parent-child journeys.
Life Coaching (60 mins) - Gain clarity, confidence and direction as you navigate life transitions, stress, or chronic illness with compassionate, holistic coaching support.
You’ll love working with me if you’re:
Tired of one-size-fits-all approaches
Feeling like no practitioner has ever really understood what you’re going through
Exhausted from hearing “your labs are normal” when you know something isn’t right
Ready to understand the why behind your symptoms
Open to slow, steady healing (no quick fixes here)
A parent who wants to build a stronger foundation for your child’s health
“Alexis is my go to for health and nutrition advice. I am going through a difficult time in my life right now and she knew exactly how to help! She recommended I take supplements to promote calm, and they are making a huge difference. Thank you so much, Alexis!”