Hi, I’m Alexis

I’m a Registered Holistic Nutritionist, a passionate wellness advocate, and a proud solo mama. I’ve faced my share of challenges - fibromyalgia, chronic fatigue, emotional trauma, and the ups and downs of motherhood. Through these experiences, I discovered the power of deep healing, holistic practices, and self-compassion - and I’ve transformed my life from merely surviving to truly thriving.
Now, I’m here to guide other moms on their own transformative journeys, helping you reclaim your energy, confidence, and joy so you can live the vibrant, fulfilling life you deserve.
Ready to start thriving? Let’s connect and talk about your goals. Book a free clarity call with me today to get started!

I HELP WOMEN TRANSFORM THEIR LIVES FROM SURVIVING TO THRIVING.
Through personalized nutrition, practical wellness strategies, and holistic guidance, I empower women to reclaim their energy, confidence, and joy - so they can thrive in every area of life.

Stress can aggravate fibromyalgia symptoms, but I teach you how to reduce this in my 1:1 fibromyalgia program

Hi, I’m Alexis — a dedicated Registered Holistic Nutritionist and founder of The Nutritionist Mama.

For over 30 years, I’ve faced the challenges of chronic pain, fatigue, and life’s unexpected hurdles. My path to wellness hasn’t been conventional. After years of relying on Western medicine and quick fixes that only masked my symptoms, I discovered the power of natural medicine. By addressing root causes and building resilience, I found true healing - and a renewed sense of hope and strength.

As a solo mom, my journey has been one of profound transformation. Alongside raising my daughter, who has faced her own challenges shaped by life’s stresses, I’ve navigated complex family dynamics, emotional trauma, and grief—including the loss of my father and generational wounds that ripple through our lives. These experiences deepened my empathy and shaped my holistic approach to thriving, reminding me that wellness is never just physical - it’s emotional, mental, and spiritual too.

With an Honours BA in Sociology from McMaster University and advanced training as a Registered Holistic Nutritionist, I blend analytical insight with holistic wisdom to guide moms like you from surviving to thriving - helping you reclaim your energy, confidence, and joy after life’s challenges.

Are you ready to truly thrive?
Let’s create a personalized healing plan that supports your unique journey.

Book your consultation today - and take your first empowered step toward the vibrant, fulfilling life you deserve.

It's possible to feel healthy living with fibromyalgia, contact me for more details on how to work together in my 1:1 program — Professional Credentials

**Registered Holistic Nutritionist - Canadian School of Natural Nutrition (2016)**
**Honours Bachelor of Arts, Sociology - McMaster University (2007)**
**Reiki Level 1 (2018)**

~ Love to sweat at hot yoga

~ You'll always find me with a book + herbal tea

~ I was a competitive soccer player growing up

~ I could watch Friends re-runs all day long

~ Music is my meditation (90's BSB)

~ I love the sun and nature walks

~ Love to sweat at hot yoga ~ You'll always find me with a book + herbal tea ~ I was a competitive soccer player growing up ~ I could watch Friends re-runs all day long ~ Music is my meditation (90's BSB) ~ I love the sun and nature walks

I HELP WOMEN TRANSFORM THEIR LIVES FROM SURVIVING TO THRIVING.Through personalized nutrition, practical wellness strategies, and holistic guidance, I empower women to reclaim their energy, confidence, and joy - so they can thrive in every area of life.