I help women navigate their journey to holistic health and wellness. By addressing the root causes of chronic illness, I guide women toward true healing. Through personalized nutrition advice and practical wellness strategies, i support women in thriving — mind, body and spirit.

Hi, I’m Alexis — a dedicated Registered Holistic Nutritionist and founder of The Nutritionist Mama.

For over 30 years, I’ve lived with chronic pain and fatigue from fibromyalgia and scoliosis. My path to wellness hasn’t been conventional. After years of relying on Western medicine and pharmaceuticals that only masked my symptoms, I discovered the power of natural medicine. By addressing root causes and building resilience, I found true healing — and a renewed sense of hope.

As a solo mom, my journey has been one of profound transformation and strength. Alongside raising my daughter, who has faced her own health struggles shaped by life’s stresses, I’ve navigated complex family dynamics, emotional trauma, and grief — including the loss of my father and generational wounds that ripple through our lives. These experiences have deepened my empathy and informed my holistic approach to healing, reminding me daily that wellness is never just physical — it’s emotional, mental, and spiritual too.

With an Honours BA in Sociology from McMaster University and advanced training as a Registered Holistic Nutritionist, I blend analytical insight with holistic wisdom to guide women like you through chronic illness, emotional recovery, and reclaiming balance after life’s upheavals.

Are you ready to truly thrive?
Let’s create a personalized healing plan that supports your unique journey. Book your consultation today — and take your first empowered step toward the vibrant, fulfilling life you deserve.