Hi, I’m Alexis

I’m a Registered Holistic Nutritionist, a passionate wellness advocate, and a proud solo mama living with chronic illness. Through my own journey of navigating fibromyalgia, chronic fatigue, trauma and motherhood, I’ve discovered the power of deep healing and holistic practices.

Now, I'm here to guide you on your own transformative path, empowering you to overcome stress, trauma and chronic illness, so you can live the vibrant, fulfilling life you deserve.

Ready to Start Your Healing Journey? Let’s connect and talk about your goals. Book a free 15-minute call with me today to get started!


 

I help women navigate their journey to holistic health and wellness. By addressing the root causes of chronic illness, stress and trauma, I guide women toward true healing. Through personalized nutrition advice and practical wellness strategies, i support women in thriving — mind, body and spirit.

Stress can aggravate fibromyalgia symptoms, but I teach you how to reduce this in my 1:1 fibromyalgia program

I’m Alexis, a dedicated Registered Holistic Nutritionist and the Founder of The Nutritionist Mama.

Having lived with chronic pain and fatigue from fibromyalgia and scoliosis for over 30 years, my journey to wellness has been anything but conventional. After years of relying on the Western medical system and pharmaceuticals that only masked my symptoms, I discovered natural medicine. This approach led me to true healing by addressing the root causes and building resilience.

My path is one of transformation and resilience. As a solo mom, I’ve faced profound personal challenges while creating a stable, loving life for my daughter, who has experienced her own health struggles due to the overwhelming stress we’ve encountered. Navigating intense family dynamics and emotional strain has impacted both our well-being, leading to burnout and an ongoing journey of recovery. I’ve worked through the grief of losing my father, dealt with generational trauma, and faced the emotional and physical toll of difficult personal circumstances. These experiences have deeply shaped my understanding of the complexities of health, and they fuel my compassionate approach to helping others find healing.

With an Honours BA in Sociology from McMaster University and top-tier graduate as a Registered Holistic Nutritionist, I combine analytical skills with holistic wisdom in my practice. Through The Nutritionist Mama, I help women reclaim their health with natural, sustainable methods. I guide clients through chronic health challenges, emotional recovery, and finding balance after life’s upheavals.

Are you ready to truly thrive? Let’s create a personalized plan that supports your unique journey. Book your consultation today and take the first step toward the vibrant life you deserve!

 
 
It's possible to feel healthy living with fibromyalgia, contact me for more details on how to work together in my 1:1 program

Professional Credentials

Registered Holistic Nutritionist - Canadian School of Natural Nutrition (2016)

Honours Bachelor of Arts, Sociology - McMaster University (2007)

Reiki Level 1 - 2018

 
 

~ Love to sweat at hot yoga

~ You'll always find me with a book + herbal tea

~ I was a competitive soccer player growing up

~ I could watch Friends re-runs all day long

~ Music is my meditation (90's BSB)

~ I love the sun and nature walks

~ Love to sweat at hot yoga ~ You'll always find me with a book + herbal tea ~ I was a competitive soccer player growing up ~ I could watch Friends re-runs all day long ~ Music is my meditation (90's BSB) ~ I love the sun and nature walks