Becoming Yourself Again
From losing yourself to chronic illness - to becoming her again
You've been exhausted for so long, you've forgotten what it feels like to be well.
Whether it's chronic illness, burnout, trauma, or all three at once - if your body is stuck in survival mode and nothing has truly helped, you're in the right place.
I'm Alexis - Registered Holistic Nutritionist, and someone who's lived everything I teach, for over 30 years.
Hi, I’m Alexis
I was diagnosed with fibromyalgia and chronic fatigue syndrome at 13. I also spent years navigating trauma, grief, and the kind of chronic stress that slowly breaks your health down without anyone noticing. I know what it's like to feel like your body has given up on you, and to be dismissed by a system that couldn't explain why.
At 30, I stopped looking for someone to fix me and started learning how to support my own healing. Through nutrition, nervous system healing, the right supplements, and a complete overhaul of how I was living, everything started to shift. My pain decreased. My energy came back. My brain fog lifted. I came back to myself.
I feel better at 42 than I did at 20. Not because I found a cure, but because I finally understood what my body actually needed.
HEALING FROM CHRONIC ILLNESS, BURNOUT, AND TRAUMA ISN'T JUST PHYSICAL, AND IT ISN'T LINEAR.
It lives in your nervous system, your gut, your hormones, your sleep, and the stuff your body has been carrying for years. Real healing means addressing ALL of it.
I work with women who are done being dismissed, done pushing through, and ready to finally understand what's actually going on in their body, so they can get their life back.
Not ready to dive in yet? Start here. The Nutritionist Mama blog.
Explore practical, honest guidance on nutrition, nervous system health, burnout recovery, and healing from chronic illness - no overwhelm, no quick fixes.
