Individualized nourishment for chronic stress, trauma, and illness.

If you’re living with chronic illness, nervous system dysregulation, or the long-term effects of stress and trauma, food can either feel like a burden—or become a healing ally. This customized 7-day meal plan is thoughtfully created just for you or your family, using real food to restore balance, support energy, and bring ease to your day.

🌿 Individualized for your unique body + needs
Every plan is crafted based on your personal health goals, symptoms, lifestyle, and preferences. Whether you're dealing with blood sugar imbalance, inflammation, gut issues, fatigue, or emotional eating, your meal plan will meet you where you are.

🧠 Supportive for nervous system regulation
Meals are designed to help stabilize blood sugar, calm cortisol, reduce inflammation, and support mood—gently nourishing your body when it’s already under stress.

🥣 7 days of meals + snacks
You’ll receive a full week of customized meals and snacks, grocery list included, that are simple, grounding, and doable—no fads, no extremes.

👨‍👩‍👧 Family-friendly options available
Need support for the whole family? I can customize for partners, kids, or shared meals—because healing doesn’t have to mean separate dinners.

Let food feel safe, stabilizing, and supportive again.
→ Ready to get started? Book now.