SUPPORTING WOMEN TO HEAL & THRIVE THROUGH CHRONIC ILLNESS

If you’re a woman walking the winding road of chronic illness, you don’t have to walk it in the dark or alone.
I’m here to hold space for your healing - tenderly, unapologetically, and in full colour.

Through personalized nutrition, soul-aligned supplements, and grounded lifestyle shifts, we’ll trace the threads back to the root of what’s weighing you down. Together, we’ll nourish your body, soothe your nervous system, quiet the ache, and awaken the energy and clarity you thought you’d lost - so you can heal deeply and thrive fully, returning home to the truest version of you.

Let’s transform your health from the inside out—mind, body, and soul.

Hi, I’m Alexis - a Registered Holistic Nutritionist, mama, and deeply passionate guide for women walking the path of chronic illness. My own journey has been woven with fibromyalgia, chronic fatigue, scoliosis, trauma, and the ever-shifting tides of motherhood. For over 30 years, I lived in the depths of pain, exhaustion, and uncertainty - and I’ve also risen from them.

Through food, holistic practices, nervous system healing, emotional healing, and fierce self-trust, I learned how to reclaim my body, nurture my spirit, and create a life that feels like mine again.

Now, I’m here to walk beside you. Together, we’ll uncover the root causes of what’s been dimming your light and create a deeply personal path forward - one that honours your body, your story, and your soul. Using nutrition, lifestyle shifts, nervous system support, and mind-body healing, we’ll help you not just cope, but truly transform.

Healing & Thriving with Chronic Illness — Explore the Blog