Everything I teach, I learned the hard way - in my own body.
My Story
I was 10 when my body first started telling me something was wrong.
All over body chronic pain. Isolated back pain. Stiffness. Chronic fatigue. Insomnia. Digestive issues. Brain fog. Anxiety. Depression. Symptoms that no one could explain, and a medical system that kept adding prescriptions instead of answers. By the time I was in my twenties, I was managing a diagnosis that explained nothing and a growing list of medications that helped even less, and a very real sense that no one was actually looking for the root cause.
I was also quietly carrying something else. Years of trauma, grief, and the kind of chronic emotional stress that doesn't show up on bloodwork but absolutely shows up in your body.
At 31, I stopped waiting for someone to fix me and started learning how to support my own healing. Through nutrition, the right supplements, nervous system healing, gut work, sleep, hormones, and a LOT of deep emotional work, slowly, imperfectly, I started to come back to myself.
I've been largely medication-free for nearly a decade. I feel better at 42 than I did at 20. Not because I found a miracle, but because I finally understood what my body actually needed.
I still have fibromyalgia and chronic fatigue syndrome. I still have flare-ups. I "watch my spoons." This is not a cure story. It's a story of learning to live fully, with less pain, more energy, and real self-knowledge. And that honesty is central to everything I teach.
WHO I HELP
I work with women who are done being dismissed.
Women living with fibromyalgia, chronic fatigue, autoimmune conditions, burnout, or symptoms that still don't have a name. Whether you've been given a diagnosis but never given real answers, or you're STILL waiting for someone to believe that something is wrong.
Women who've been through hard things. Trauma, grief, relationship breakdown, the weight of doing it all on your own, and whose bodies are showing the cost of that.
Women who are ready to stop managing symptoms and start understanding them.
If that's you, you're in the right place.
HOW I WORK
Healing from chronic illness and burnout isn't just physical. It's mind, body, and spirit. All three. Always.
It lives in your nervous system, your gut, your hormones, your sleep, and the stuff your body has been carrying for years. It lives in the emotions you've pushed down, the stress you've normalized, and the parts of yourself you've lost along the way.
I don't chase symptoms. I look for what's actually driving them. We look at food, supplements, sleep, gut health, hormones, toxic load, nervous system, and the connection between what you've been through emotionally and what your body is expressing physically.
We go as deep as you're ready to go.
And we do it practically, because you're probably already exhausted, and you need strategies that actually fit your real life!
