https://www.thenutritionistmama.com/connect daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1631932839570-FWHGZYWF19V4BO4F87ZF/iStock_92816983_LARGE.jpg Contact https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663825723-NH0FAXSMV110I5T4SZG4/image-asset.png Contact - You don't have to keep figuring this out alone. https://www.thenutritionistmama.com/faq daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663673644-RZ4211D1YZ3V8K8FVTBS/image-asset.jpeg FAQ https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663675115-1RJ0ZI9Q5B8BNGLQBRWI/image-asset.png FAQ - Frequently asked questions. https://www.thenutritionistmama.com/home daily 1.0 2026-07-02 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1f02dc19-58c2-45a8-b993-a20e4ba1ef3b/love26.jpg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663578310-JUCGFMSWYK1VOGZQIKWT/image-asset.png Home - Becoming Yourself Again From losing yourself to chronic illness - to becoming her again https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/c7678d5a-1687-453b-bb5a-e8909d5552a2/pexels-jess-bailey-designs-839441.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/c00e0df5-39df-479a-a667-ce1d8d9a3854/brooke-lark-GwNsgnSAfQM-unsplash.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/f1ea4622-9ef2-478f-b4ea-5d7c67eb47ef/pexels-karolina-grabowska-4498360.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/93295c41-ff32-4b21-ba56-b16843071614/selfie+2023.jpeg Home - Hi, I’m Alexis I was diagnosed with fibromyalgia and chronic fatigue syndrome at 13. I also spent years navigating trauma, grief, and the kind of chronic stress that slowly breaks your health down without anyone noticing. I know what it's like to feel like your body has given up on you, and to be dismissed by a system that couldn't explain why. At 30, I stopped looking for someone to fix me and started learning how to support my own healing. Through nutrition, nervous system healing, the right supplements, and a complete overhaul of how I was living, everything started to shift. My pain decreased. My energy came back. My brain fog lifted. I came back to myself. I feel better at 42 than I did at 20. Not because I found a cure, but because I finally understood what my body actually needed. https://www.thenutritionistmama.com/workwithme daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/5ff9e2cb-8bd5-411a-97bf-e75368e1c9f5/fuu-j-r2nJPbEYuSQ-unsplash.jpg Work with me https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663637084-AKKL7OTGX5A8LBV5AJF4/image-asset.png Work with me - You've been managing long enough. Let's start healing. https://www.thenutritionistmama.com/about daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/ce7c9612-bab6-4d5a-975c-a8443a21488f/AF54C908-64D2-42F5-9D06-46500D56C502.jpg About Alexis - My Story I was 10 when my body first started telling me something was wrong. Fibromyalgia. Chronic fatigue. Pain, stiffness, insomnia, digestive issues that no one could explain, and a medical system that kept adding prescriptions instead of answers. By the time I was in my twenties, I was managing a growing list of diagnoses, a growing list of medications, and a very real sense that no one was actually looking for the root cause. I was also quietly carrying something else, years of trauma, grief, and the kind of chronic emotional stress that doesn't show up on bloodwork but absolutely shows up in your body. At 31, I stopped waiting for someone to fix me and started learning how to support my own healing. Through nutrition, the right supplements, nervous system healing, gut work, sleep, hormones, and a LOT of deep emotional work, slowly, imperfectly, I started to come back to myself. I've been largely medication-free for nearly a decade. I feel better at 42 than I did at 20. Not because I found a miracle, but because I finally understood what my body actually needed. I still have fibromyalgia. I still have flare-ups. I "watch my spoons." This is not a cure story. It's a story of learning to live fully, with less pain, more energy, and real self-knowledge. And that honesty is central to everything I teach. https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1631932412766-A4A3TCRNSZMXWDK6JLG1/alexis073.jpg About Alexis - Credentials Registered Holistic Nutritionist - Canadian School of Natural Nutrition (2016) Honours BA, Sociology - McMaster University (2007) Reiki Level 1 (2018) https://www.thenutritionistmama.com/the-nutritionist-mama-blog daily 0.75 2026-07-01 https://www.thenutritionistmama.com/the-nutritionist-mama-blog/why-everything-i-tried-for-my-chronic-illness-failed monthly 0.5 2026-06-22 https://www.thenutritionistmama.com/the-nutritionist-mama-blog/vitamin-d3-the-sunshine-nutrient-your-body-craves monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/0a749f41-8e62-439b-b50a-2f9214638c64/d3k2.jpg Blog - Vitamin D3 for Chronic Illness: How It Supports Energy, Mood & Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-nutritionist-mama-blog/when-life-gets-busy-supporting-your-body-through-chronic-illness-without-burning-out monthly 0.5 2026-03-17 https://www.thenutritionistmama.com/the-nutritionist-mama-blog/what-really-happens-to-your-body-when-you-feed-it-processed-food-for-days-on-end-and-what-happens-when-it-becomes-a-cycle monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/4ef482a6-2a04-40f0-aa6d-3abc480f4fc1/processed+food+photo.jpeg Blog - 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Why People with Chronic Illness Aren’t Lazy — A Daily Functioning Breakdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-nutritionist-mama-blog/helping-children-heal-from-trauma-a-holistic-and-nutritional-perspective monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/70d12a5c-d3f2-41bf-a128-5da9511a0f22/trauma+healing+for+kids.jpeg Blog - Helping Children Heal from Trauma: A Holistic and Nutritional Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-nutritionist-mama-blog/26jsakczfxv9s7nowleaui2d1iwau0 monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/0c1dd0d5-0eb7-4907-9b33-9e0d54c92ab7/trauma+photo.jpeg Blog - The Link Between Childhood Trauma and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-nutritionist-mama-blog/to-those-living-with-chronic-illness-i-see-you monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/42c1fd2a-243a-4344-92d4-b12a81bbd51a/healthy+woman.jpeg Blog - 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