https://www.thenutritionistmama.com/connect daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1631932839570-FWHGZYWF19V4BO4F87ZF/iStock_92816983_LARGE.jpg Contact https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663825723-NH0FAXSMV110I5T4SZG4/image-asset.png Contact - Take the first step to Becoming Yourself Again https://www.thenutritionistmama.com/faq daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663673644-RZ4211D1YZ3V8K8FVTBS/image-asset.jpeg FAQ https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663675115-1RJ0ZI9Q5B8BNGLQBRWI/image-asset.png FAQ - Frequently asked questions. https://www.thenutritionistmama.com/home daily 1.0 2026-06-18 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1f02dc19-58c2-45a8-b993-a20e4ba1ef3b/love26.jpg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663578310-JUCGFMSWYK1VOGZQIKWT/image-asset.png Home - Becoming Yourself Again From losing yourself to chronic illness - to becoming her again https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/c7678d5a-1687-453b-bb5a-e8909d5552a2/pexels-jess-bailey-designs-839441.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/c00e0df5-39df-479a-a667-ce1d8d9a3854/brooke-lark-GwNsgnSAfQM-unsplash.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/f1ea4622-9ef2-478f-b4ea-5d7c67eb47ef/pexels-karolina-grabowska-4498360.jpeg Home https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/93295c41-ff32-4b21-ba56-b16843071614/selfie+2023.jpeg Home - Hi, I’m Alexis I was diagnosed with fibromyalgia and chronic fatigue syndrome at 13. I also spent years navigating trauma, grief, and the kind of chronic stress that quietly dismantles your health from the inside out. I know what it's like to feel betrayed by your body - and dismissed by a system that couldn't explain why. At 30, I stopped looking for someone to fix me and started learning how to support my own healing. Through root-cause nutrition, nervous system work, targeted supplementation, and deep lifestyle shifts, I rebuilt my energy, reduced my symptoms, and came back to myself. I feel better at 42 than I did at 20. Not because I found a cure - but because I finally understood what my body actually needed. [My full story →] https://www.thenutritionistmama.com/workwithme daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1731644241936-4CM043JLGD6J8LUCPTJJ/healthy+meal+website.jpeg Work with me https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1650663637084-AKKL7OTGX5A8LBV5AJF4/image-asset.png Work with me - You've been managing long enough. Let's start healing. https://www.thenutritionistmama.com/about daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/b67447de-5067-4be5-880c-6fdbdcb7cf53/DSC_3034.jpg About Alexis - The Story I was 13 when my body first started falling apart. Fibromyalgia. Chronic fatigue. Pain that no one could explain, and a medical system that kept adding prescriptions instead of answers. By the time I was in my twenties, I was managing a growing list of diagnoses, a growing list of medications, and a very real sense that no one was actually looking for the root cause. I was also quietly carrying something else - years of trauma, grief, and the kind of chronic emotional stress that doesn't show up on bloodwork but absolutely shows up in your body. At 30, I stopped waiting for someone to fix me and started learning how to support my own healing. Through root-cause nutrition, targeted supplementation, nervous system work, gut health, hormones, sleep, and deep emotional work - I rebuilt myself from the inside out. I've been largely medication-free for nearly a decade. I feel better at 42 than I did at 20. Not because I found a miracle - but because I finally understood what my body actually needed. I still have fibromyalgia. I still have flare-ups. I "watch my spoons." This is not a cure story. It's a story of learning to live fully - with less pain, more energy, and real self-knowledge. And that honesty is central to everything I teach. https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/ce7c9612-bab6-4d5a-975c-a8443a21488f/AF54C908-64D2-42F5-9D06-46500D56C502.jpg About Alexis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/1631932412766-A4A3TCRNSZMXWDK6JLG1/alexis073.jpg About Alexis - Credentials Registered Holistic Nutritionist - Canadian School of Natural Nutrition (2016) Honours BA, Sociology - McMaster University (2007) Reiki Level 1 (2018) https://www.thenutritionistmama.com/the-fibro-blog daily 0.75 2026-03-29 https://www.thenutritionistmama.com/the-fibro-blog/vitamin-d3-the-sunshine-nutrient-your-body-craves monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/0a749f41-8e62-439b-b50a-2f9214638c64/d3k2.jpg Blog - Vitamin D3 for Chronic Illness: How It Supports Energy, Mood & Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/when-life-gets-busy-supporting-your-body-through-chronic-illness-without-burning-out monthly 0.5 2026-03-17 https://www.thenutritionistmama.com/the-fibro-blog/what-really-happens-to-your-body-when-you-feed-it-processed-food-for-days-on-end-and-what-happens-when-it-becomes-a-cycle monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/4ef482a6-2a04-40f0-aa6d-3abc480f4fc1/processed+food+photo.jpeg Blog - How Processed Food Worsens Chronic Illness (and How to Rebuild Balance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/this-is-for-the-woman-who-looked-at-my-program-and-didnt-sign-up monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/d0d5d432-cbd5-49ed-87e9-cdaa4f5b8f07/photo-1458501534264-7d326fa0ca04.jpeg Blog - 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How I Put My Fibromyalgia & Chronic Fatigue Into Remission After 30+ Years of Pain - Make it stand out Four years ago, in the midst of my healing journey, I was about to unknowingly face three years of trauma. https://www.thenutritionistmama.com/the-fibro-blog/how-to-stay-grounded-at-social-gatherings-with-a-chronic-illness-tips-to-prevent-fatigue-and-sensory-overload monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/9a0d2e07-c182-4651-8935-4b15afa77f1a/bbq+party.jpeg Blog - How to Navigate Social Gatherings with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/br1km2xdt0l6txc73e7hbbqoirpm5s monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/48144ad5-ce47-4520-a9a5-b649236b441a/fasting+photo.jpeg Blog - Intermittent Fasting for Chronic Illness: Benefits, Safety & How to Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/the-invisible-grief-of-chronic-illness-in-relationships monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/b2464ee7-49e3-4dfa-8548-15f6b35097d2/relay.jpeg Blog - 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The Link Between Childhood Trauma and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/to-those-living-with-chronic-illness-i-see-you monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/42c1fd2a-243a-4344-92d4-b12a81bbd51a/healthy+woman.jpeg Blog - To Those Living With Chronic Illness: I See You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/protecting-your-energy-self-care-with-chronic-illness monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/6e5d323e-2ad1-4577-89fd-1585c8aa04e7/self-care.jpeg Blog - Protecting Your Energy: Self-Care with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/waking-up-to-yourself-healing-after-trauma-and-survival-mode monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/52f613d5-8725-4f85-9e73-a148bfa81548/healing+through+food.jpeg Blog - Waking Up to Yourself: Healing after Trauma and Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/the-gut-brain-connection-how-your-gut-health-impacts-mental-well-bein monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/a4eaba8c-c134-4b22-9071-5304657e497d/gut+health+blog.jpg Blog - The Gut-Brain Connection: How Your Gut Health Impacts Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/managing-flare-ups-tips-for-coping-with-chronic-illness monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/e0bba7a2-7c92-4ded-8f80-52e7f316084d/taylor-heery-k3j6E051hOg-unsplash.jpg Blog - Managing Flare-Ups: Tips for Coping with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionistmama.com/the-fibro-blog/how-stress-can-impact-your-dental-healthand-how-holistic-nutrition-can-help monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5e605b44d8757b66ab0c1389/58d7b8a0-95b1-4ded-a85d-8c1fe93930f5/healthy+teeth+photo.jpeg Blog - 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